Intro to Shadow Work

Join us for an insightful and practical session on shadow work—a self-discovery practice that helps you uncover and understand the parts of yourself that often stay hidden. Through guided discussion, exercises, and reflection, you’ll explore how to bring compassion and curiosity to these aspects of your inner world, gaining tools to integrate them into your daily life.

This class is designed to create a safe, supportive space for growth and self-awareness. Whether you're new to shadow work or looking to deepen your personal journey, you'll leave with fresh perspectives and practical steps to feel more aligned and empowered.

Please bring paper and pen with you for journaling purposes.

Disclaimer:

This class is for educational and self-exploration purposes only and is not a substitute for professional therapy, counseling, or medical advice. I am not a licensed mental health professional, and participants are encouraged to seek support from a qualified professional if…